1.05 Personal Wellness Planning Assessment

Re-create and paste assessment worksheet onto a new document. OR Paste into

student comments & edit.

Westwardarm-Up (Questions to help you prepardue east to write your goals)

1. Draw your current level of physical activity. How often do you participate in moderatdue east to high intensity activeness in

an average week?

Not much simply i sometimes get fishing or exercise some bike riding around my town. So i don't practice much physical activeness

ii. Discuss at least 3 physical activities you enjoy participating in or wish to participateastward in.

I would like to start doing some push ups and sit ups every24-hour interval like peradventure 20 is a expert identify to stfine art

Goals

3. Create at least one goal for each of the following wellness categories. Personalize each of your chiliadoals for the fourth dimension

enrolled in the course. Be sure that each goal is measurable, attainable, and has a specific deadline. Besides, be certain eastach

goal is written in complete sentences.

Physical Wellness Goal:do twenty push ups is 10 minutes for the side by side 2 months

Emotional Wellness Goal: I would likeast to keep a healthy mind and make certain i am focused and ready for

whatever

Social Wellness Goal:I would maybe get 1000y girlfriend to come up over and piece of work out with me

Academic Wellness Goal: I would like to focas more than in school and when i am home study a scrap more.

Absurd Down (Reflection questions based on the goals you've written)

4. What do you call up will be the most challenging 1000oal for you lot, and why?

The studying function. I have actually never studied my whole life and it has been difficult to start studying now, then that might be

the hardest to do.

5. Describe any challenges or hesitations you lot have about your goals or the activity requirements for this course.

My physical goal might be hard considering information technology requires me to actually try and work hard

six. Explicate how fitness testing and exam results can affect your overall fitness.

Fettle testing and test results can prove me what I demand to work on the most by giving a breakdown every bit to what I need to

work on.

1.05 Personal Wellness Planning Assessment,

Source: https://www.studocu.com/en-us/document/harper-college/health/copy-of-105-wellness-goals/28605634